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News & Articles

Gina Trochiano

Eat to Win

I hear all the time, “what do you eat?” “Are you starving all the time when you’redieting?” This cracks me up when I say,” no I eat 5 to 6 times a day”. The look on their face is priceless. Yes, I eat to win, said best by In Motion Meals. The key factor is […]


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Jason Arntz

Sleep

I cannot emphasize enough the importance of quality sleep a person needs, especially when that person is an athlete or bodybuilder trying to add size to his physique or get into competition shape. Sleep in when your body allows itself to shut down and rebuild, your central nervous system rests, your heart rate suppresses and […]


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Ron Castellano

Make Your Arms Grow in a Month

Arms are smaller muscles of your body that you can work twice a week without over working them. They are also the part that everyone wants to show off. Here is a routine to help make your arms grow by shocking them. Superset a set of bi’s and a set of tri’s for 12 sets each.  Pick 3 exercises […]


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