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Recent Articles

Gina Trochiano Rice Pasta With Asparagus and Salmon by Gina Trochiano

Prep Time: 10 Minutes Cook Time: 20 Minutes Ready In: 2 Hours 30 Minutes Servings: 4 “Pistachios, basil and salmon. Three flavor delights in this wonderfully appealing pasta salad. Lemon juice and a splash of olive oil finish it off.” INGREDIENTS: 2.5 cups of Rice Pasta or Noodles 12 spears of Steam fresh asparagus inch in diameter 12... 
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Ron Castellano Cannonball Delts by Ron Castellano

The deltoid (shoulder) is a large three-headed muscle group consisting of the anterior (front), medial (side) and posterior (rear) deltoid. The basic function of the deltoid muscle is to rotate and lift the arm. In order to develop massive, round CANNON BALL DELTS all three heads of the shoulder must be fully developed. It is also important to develop... 
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Jason Arntz Sleep by Jason Arntz

I cannot emphasize enough the importance of quality sleep a person needs, especially when that person is an athlete or bodybuilder trying to add size to his physique or get into competition shape. Sleep in when your body allows itself to shut down and rebuild, your central nervous system rests, your heart rate suppresses and metabolic system reactivates.... 
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Recipes 20 Tips to Shed Body Fat for Good by Nutrition Zone

Don’t hide your muscle underneath layers of body fat. Get rid of the fat and keep it off. By Steve Stiefel Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen to present a practical... 
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