Protein fluff: Once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!

I know some of you might be wondering: What the heck is a protein fluff?

Friends, prepare your mind, because it's about to be blown. Protein fluff is a frozen, "marshmallowy" protein ice cream. It's extremely light and voluminous. With just a few ingredients, you can fill an entire salad bowl and find yourself sitting down with a soup spoon eating what looks like a calorific bomb of frozen decadence.

And yet it's a low-calorie snack.
Protein fluff's filling and low-calorie nature is precisely what makes it a staple among many dieters. It is also extremely easy to make and requires just three basic ingredients: milk, protein powder, and fruit-pretty much the same stuff you'd use in a protein shake or smoothie.


What makes protein fluff so special is that by blending just a few ingredients, you create what amounts to ice cream! In fact, if you were to stop right there, you could just eat it like ice cream inside a (protein) cone-I've done this and it's delicious. To turn it into proper fluff though, whisk it for a good 5-8 minutes. That's where the magic happens. Your ice cream turns into full-blown fluff.

Are you ready to give it a try?

1/4 cup Whey Protein Powder
1/4 cup Whole Milk
1 cup Frozen Strawberries
1/2 g Xanthan Gum

1. Place all ingredients in a bowl and blend to a smooth, frozen mixture.
2. Using an electric whisk, whisk mix for 5-8 minutes until it gains volume.
3. Eat immediately

Serving Size (1)
Amount per serving
Total Calories207
Fat2.5 g
Carb21 g
Protein27 g